popular
March 31, 2018
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Calories
337
Sodium
17mg
0% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PINEAPPLE CREAM TROPICAL SMOOTHIE
14090
Sweet, creamy and tangy, this Pineapple Cream Tropical Smoothie with pineapple and a hint of orange is sure to refresh you on a hot summer day.
2
3 cups crushed ice
¾ cup DOLE Canned Pineapple Juice
½ cup orange juice concentrate
½ cup cashew milk ( or almond, coconut or dairy milk )
¼ teaspoon vanilla
¾ cup DOLE Canned Pineapple Juice
½ cup orange juice concentrate
½ cup cashew milk ( or almond, coconut or dairy milk )
¼ teaspoon vanilla
Place the crushed ice in a blender. Then add the pineapple juice, orange juice concentrate, cashew milk and vanilla.
Using the "liquify" setting, blend the ingredients for 10-15 seconds, until the...
See the full directions on my site
Nutritions
Calories
337
Sodium
17mg
0% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
6g
39%
Monosaturated Fat
13g
81%
Cholesterol
5mg
1%
Sodium
17mg
0%
Potassium
766mg
21%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
32g
64%
Vitamin A
735IU
14%
Vitamin B6
3mg
187%
Vitamin C
1553mg
2589%
Calcium
83mg
8%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.