popular March 31, 2018
See the full directions on my site
Calories
337
Sodium
17mg
0% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PINEAPPLE CREAM TROPICAL SMOOTHIE
14117
Sweet, creamy and tangy, this Pineapple Cream Tropical Smoothie with pineapple and a hint of orange is sure to refresh you on a hot summer day.
2
3 cups crushed ice
¾ cup DOLE Canned Pineapple Juice
½ cup orange juice concentrate
½ cup cashew milk ( or almond, coconut or dairy milk )
¼ teaspoon vanilla
¾ cup DOLE Canned Pineapple Juice
½ cup orange juice concentrate
½ cup cashew milk ( or almond, coconut or dairy milk )
¼ teaspoon vanilla
Place the crushed ice in a blender. Then add the pineapple juice, orange juice concentrate, cashew milk and vanilla.
Using the "liquify" setting, blend the ingredients for 10-15 seconds, until the...
See the full directions on my site
Nutritions
Calories
337
Sodium
17mg
0% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 6g 39%
Monosaturated Fat 13g 81%
Cholesterol 5mg 1%
Sodium 17mg 0%
Potassium 766mg 21%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 32g 64%
Vitamin A 735IU 14%
Vitamin B6 3mg 187%
Vitamin C 1553mg 2589%
Calcium 83mg 8%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
