BeverageFebruary 22, 2013
Calories
119
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
3g
14% DV
Pineapple Smoothie
424
Don’t we always have times when life seems a little hetic . . . Here’s a fast and easy smoothie for busy mornings, an afternoon pick-me-up, or late-night snack. This pineapple smoothie reminds me of the taste of frozen yogurt to satisfy that “I need something sweet” attack- yet we can feel good knowing pineapple is low-fat, is rich in fiber, and is packed with vitamins and minerals such as vitamin A, vitamin C, calcium, phosphorus, and potassium. Pinepple also contains manganese which helps bu
1
1 cup low-fat or non-fat vanilla yogurt
1 cup fresh pineapple chunks
6 ice cubes
1 cup fresh pineapple chunks
6 ice cubes
Nutritions
Calories
119
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat1g11%
Cholesterol3mg1%
Sodium9mg0%
Potassium244mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar27g54%
Vitamin A100IU2%
Vitamin B61mg96%
Vitamin C19mg32%
Calcium36mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.