Main Dishes August 25, 2014
Calories
447
Sodium
379mg
15% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
Pita Panzanella Salad with Steak
144
This Greek take on the Italian Bread Salad, Panzanella, uses toasted pita, cucumbers, red onions, and tomatoes as the base for this pre-cooked steak strips. It's a tasty and quick weeknight #EntreeSalad
4
4 pita bread rounds
6 cups lettuce, torn
2 cups sliced cucumber
2 cups halved, cherry tomatoes
1 cup thinly sliced red onion
6 ounces fat free feta cheese, crumbled
1 cup nonfat Greek yogurt
1/2 cup skim milk
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon dill paste
1 tablespoon Greek seasoning
12 ounces grilled steak strips
6 cups lettuce, torn
2 cups sliced cucumber
2 cups halved, cherry tomatoes
1 cup thinly sliced red onion
6 ounces fat free feta cheese, crumbled
1 cup nonfat Greek yogurt
1/2 cup skim milk
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon dill paste
1 tablespoon Greek seasoning
12 ounces grilled steak strips
Preheat oven to 425.
Cut the pita into sixths and place on a baking sheet covered in aluminum foil coated with cooking spray. Bake at 425 for 10 minutes, flip then bake an additional 5 to 10 minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
447
Sodium
379mg
15% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 31%
Cholesterol 67mg 22%
Sodium 379mg 15%
Potassium 1059mg 30%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 7g 15%
Vitamin A 3432IU 68%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 16mg 26%
Calcium 435mg 43%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
