Muffins December 24, 2016
Calories
518
Sodium
339mg
14% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
98g
33% DV
Fiber
10g
41% DV
Pizza Pasta Salad
136
Supreme pizza taste in a quick and easy pasta salad.
8
4 cups pasta, cooked
4 ounces turkey pepperoni minis (Hormel)
2 cups bell pepper, thinly sliced
1 cup red onion, thinly sliced
1/4 cup kalamata olives, chopped
6 ounces fresh mozzarella pearls
1/4 cup mild pepper rings, chopped (Vlassic)
1 cup green beans, steamed and chopped
28 ounces canned tomatoes, drained
2 cups mushrooms, sliced
1 tablespoon tomato paste
2 tablespoons fat free Italian dressing (Kraft)
2 tablespoons pizza seasoning (Penzeys)
4 ounces turkey pepperoni minis (Hormel)
2 cups bell pepper, thinly sliced
1 cup red onion, thinly sliced
1/4 cup kalamata olives, chopped
6 ounces fresh mozzarella pearls
1/4 cup mild pepper rings, chopped (Vlassic)
1 cup green beans, steamed and chopped
28 ounces canned tomatoes, drained
2 cups mushrooms, sliced
1 tablespoon tomato paste
2 tablespoons fat free Italian dressing (Kraft)
2 tablespoons pizza seasoning (Penzeys)
Cook pasta according to package directions omitting salt and fat. Cool to room temperature.
Drain one can of tomatoes and reserve tomato juice.
Combine first 10 ingredients (pasta through mushrooms) in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
518
Sodium
339mg
14% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
98g
33% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 24%
Cholesterol 207mg 69%
Sodium 339mg 14%
Potassium 925mg 26%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 6g 13%
Vitamin A 532IU 10%
Vitamin B6 0.4800000000000001mg 24%
Vitamin C 15mg 25%
Calcium 208mg 20%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
