Main DishesFebruary 08, 2016
Calories
142
Sodium
404mg
16% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
Pizza Stuffed Chicken Breasts
363
Pizza stuffed chicken gives you the taste of pizza without all the added calories! Only 180 calories per serving, high in protein and, of course, amazing. This healthy dish is a family-favorite. Customize it by adding your favorite pizza toppings!
4
4 boneless skinless chicken breasts (pounded thin)
1/4 tsp salt and pepper
1/4 cup pizza sauce + more for topping
1/2 cup shredded mozzarella cheese + more for topping
pepperoni
1 tsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
1/4 tsp salt and pepper
1/4 cup pizza sauce + more for topping
1/2 cup shredded mozzarella cheese + more for topping
pepperoni
1 tsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
Preheat the oven to 350°F. Use the blunt side of a meat tenderizer to flatten the chicken. Set aside. In a small bowl, combine pizza sauce, mozzarella, and Italian seasoning.
Lay the chicken on a prepared...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
404mg
16% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.78g4%
Monosaturated Fat2g18%
Cholesterol40mg13%
Sodium404mg16%
Potassium114mg3%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.5g1%
Vitamin A241IU4%
Vitamin B60.19000000000000003mg9%
Vitamin C1mg1%
Calcium151mg15%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.