Breads

Poached Egg on Parmesan Tomato Toast

Edyta Hannas
June 20, 2017
141

Poached Egg on Parmesan Tomato Toast is a delightful breakfast option. Runny egg yolk infuses with the tomatoes and herbs, and is beautifully balanced by a crusty parmesan topping - making for an irresistibly perfect breakfast bite.

2
INGREDIENTS
4 eggs
2 slices bread round rustic multigrain or sourdough
1 tomato chopped
1 tablespoon parsley chopped
1 tablespoon olive oil extra virgin
4 tablespoons parmesan cheese of shredded
2 tablespoon white vinegar
4 cups of water
Salt and pepper
1/2 teaspoon sesame seeds Toasted ground
INSTRUCTIONS Dice tomatoes into small cubs and place it in a small bowl; Chop parsley and add to tomatoes; Add 1/2 tablespoon of olive oil, salt and pepper and mix together, set aside; In the meantime bring...
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Nutritions

Calories
337

Sodium
563mg
23% DV

Fat
38g
58% DV

Protein
22g
44% DV

Carbs
9g
3% DV

Fiber
6g
27% DV