Main Dishes June 03, 2013
Calories
495
Sodium
488mg
20% DV
Fat
32g
50% DV
Protein
14g
28% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Poppy Seed Chicken Casserole
1192
This recipe is one of those delicious comfort foods that we grew up with. Casseroles are seriously one of the hardest foods to photograph because they come out of the pan in one large, gooey scoop. So what this casserole lacks in visual appeal, it makes up for in taste and simplicity. Bonus: my kids LOVE this and always ask for seconds!
10
2 cups chicken, cooked and diced
2 cups Ritz crackers, crushed
1 Tablespoon poppy seeds
1 (10.75 oz) can cream of chicken soup (I used 98% fat-free)
1 1/2 cups sour cream
1/2 cup butter, melted
1 teaspoon Worcestershire sauce (optional)
1 teaspoon minced garlic (optional)
1 Tablespoon lemon juice (optional)
2 cups Ritz crackers, crushed
1 Tablespoon poppy seeds
1 (10.75 oz) can cream of chicken soup (I used 98% fat-free)
1 1/2 cups sour cream
1/2 cup butter, melted
1 teaspoon Worcestershire sauce (optional)
1 teaspoon minced garlic (optional)
1 Tablespoon lemon juice (optional)
Preheat oven to 350 degrees.
Mix together chicken, soup and sour cream in a large bowl. Add in Worcestershire sauce, garlic, and lemon juice, if desired. In another bowl, mix together crushed crackers,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
488mg
20% DV
Fat
32g
50% DV
Protein
14g
28% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 6g 39%
Monosaturated Fat 10g 63%
Cholesterol 85mg 28%
Sodium 488mg 20%
Potassium 247mg 7%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 4g 9%
Vitamin A 648IU 12%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 2mg 3%
Calcium 151mg 15%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
