Main Dishes
Calories
683
Sodium
824mg
34% DV
Fat
32g
50% DV
Protein
45g
91% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
Pork Parmesan
December 24, 2016
13
A quick and easy weeknight Parmesan recipe.
4
1 pound pork chops, trimmed, center cut
1/3 cup dry bread crumbs
1/3 cup Parmesan cheese, grated
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 tablespoon canola oil
8 ounces pasta, cooked
28 ounces spaghetti sauce
1 cup part-skim mozzarella cheese, grated
1/3 cup dry bread crumbs
1/3 cup Parmesan cheese, grated
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 tablespoon canola oil
8 ounces pasta, cooked
28 ounces spaghetti sauce
1 cup part-skim mozzarella cheese, grated
Preheat broiler.
Trim pork of any additional fat. Sprinkle with salt and pepper.
Dredge pork in the bread crumbs making sure to coat both sides well.
Heat a large skillet over medium-high heat.
Cook pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
683
Sodium
824mg
34% DV
Fat
32g
50% DV
Protein
45g
91% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 4g 30%
Monosaturated Fat 15g 94%
Cholesterol 141mg 47%
Sodium 824mg 34%
Potassium 927mg 26%
Protein 45g 91%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 10g 20%
Vitamin A 870IU 17%
Vitamin B6 1mg 87%
Vitamin C 4mg 8%
Calcium 487mg 48%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
