Main DishesDecember 24, 2016
Calories
683
Sodium
824mg
34% DV
Fat
32g
50% DV
Protein
45g
91% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
Pork Parmesan
2
A quick and easy weeknight Parmesan recipe.
4
1 pound pork chops, trimmed, center cut
1/3 cup dry bread crumbs
1/3 cup Parmesan cheese, grated
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 tablespoon canola oil
8 ounces pasta, cooked
28 ounces spaghetti sauce
1 cup part-skim mozzarella cheese, grated
1/3 cup dry bread crumbs
1/3 cup Parmesan cheese, grated
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 tablespoon canola oil
8 ounces pasta, cooked
28 ounces spaghetti sauce
1 cup part-skim mozzarella cheese, grated
Preheat broiler.
Trim pork of any additional fat. Sprinkle with salt and pepper.
Dredge pork in the bread crumbs making sure to coat both sides well.
Heat a large skillet over medium-high heat.
Cook pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
683
Sodium
824mg
34% DV
Fat
32g
50% DV
Protein
45g
91% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat4g30%
Monosaturated Fat15g94%
Cholesterol141mg47%
Sodium824mg34%
Potassium927mg26%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar10g20%
Vitamin A870IU17%
Vitamin B61mg87%
Vitamin C4mg8%
Calcium487mg48%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.