Main Dishes December 24, 2016
Calories
524
Sodium
498mg
20% DV
Fat
31g
48% DV
Protein
30g
61% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Pork with Mushroom Thyme Pan Sauce
43
Crispy pork chops are smothered with woodsy mushrooms and thyme.
4
3 cups cremini mushrooms, sliced
1 tablespoon margarine
1 pound pork chops
1/2 cup egg substitute
1 cup cracker crumbs
3 tablespoons canola oil
2 tablespoons fresh thyme, chopped, divided
1/4 cup dry white wine
2 tablespoons Dijon mustard
1/2 cup fat free half and half
salt and pepper to taste
1 tablespoon margarine
1 pound pork chops
1/2 cup egg substitute
1 cup cracker crumbs
3 tablespoons canola oil
2 tablespoons fresh thyme, chopped, divided
1/4 cup dry white wine
2 tablespoons Dijon mustard
1/2 cup fat free half and half
salt and pepper to taste
Heat a large skillet over medium-high heat. Add margarine and swirl until melted. Add mushrooms and 1 tablespoons thyme. Cook 4 to 5 minutes or until the mushrooms are brown and juices have released. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
524
Sodium
498mg
20% DV
Fat
31g
48% DV
Protein
30g
61% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 6g 42%
Monosaturated Fat 17g 107%
Cholesterol 74mg 24%
Sodium 498mg 20%
Potassium 654mg 18%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 8g 17%
Vitamin A 336IU 6%
Vitamin B6 0.96mg 48%
Vitamin C 4mg 8%
Calcium 125mg 12%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
