Main Dishes December 24, 2016
Calories
456
Sodium
268mg
11% DV
Fat
21g
33% DV
Protein
30g
60% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Port Wine Sauce with Pan Seared Pork Chops
174
Port wine simmers with figs and shallots to make a delicious sweet sauce for savory pork chops.
4
1 pound pork chops, trimmed
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 teaspoon rubbed sage
1 cup port
1/2 cup fig preserves
1/8 cup chopped figs
1/8 cup shallots, chopped
4 sprigs fresh thyme
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 teaspoon rubbed sage
1 cup port
1/2 cup fig preserves
1/8 cup chopped figs
1/8 cup shallots, chopped
4 sprigs fresh thyme
Heat a small saucepan coated with cooking spray over medium-high heat. Add shallots and saute until tender. Add port, preserves, figs and fresh thyme. Bring to a boil and then reduce heat to a low simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
268mg
11% DV
Fat
21g
33% DV
Protein
30g
60% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 2g 17%
Monosaturated Fat 8g 53%
Cholesterol 111mg 37%
Sodium 268mg 11%
Potassium 443mg 12%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 20g 41%
Vitamin A 436IU 8%
Vitamin B6 0.55mg 27%
Vitamin C 6mg 10%
Calcium 287mg 28%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.