Main Dishes December 12, 2016
Calories
223
Sodium
676mg
28% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
Portobello Blue Cheese Alfredo
18
A tasty and healthy Meatless Monday meal.
6
3 large portobello mushroom caps
8 oz pasta, cooked
1 c fat free cottage cheese, processed
1/4 c skim milk
4 oz blue cheese powder (My Spice Sage)
8 oz pasta, cooked
1 c fat free cottage cheese, processed
1/4 c skim milk
4 oz blue cheese powder (My Spice Sage)
Heat a large skillet coated with cooking spray over medium heat. Add mushrooms and cook until browned and the juices have released.
Process the cottage cheese in a food processor until smooth. Add milk and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
676mg
28% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 17%
Cholesterol 44mg 14%
Sodium 676mg 28%
Potassium 142mg 4%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 4%
Vitamin A 252IU 5%
Vitamin B6 1mg 65%
Vitamin C 1mg 3%
Calcium 140mg 14%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
