Main DishesDecember 12, 2016
Calories
223
Sodium
676mg
28% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
Portobello Blue Cheese Alfredo
9
A tasty and healthy Meatless Monday meal.
6
3 large portobello mushroom caps
8 oz pasta, cooked
1 c fat free cottage cheese, processed
1/4 c skim milk
4 oz blue cheese powder (My Spice Sage)
8 oz pasta, cooked
1 c fat free cottage cheese, processed
1/4 c skim milk
4 oz blue cheese powder (My Spice Sage)
Heat a large skillet coated with cooking spray over medium heat. Add mushrooms and cook until browned and the juices have released.
Process the cottage cheese in a food processor until smooth. Add milk and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
676mg
28% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
27g
9% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol44mg14%
Sodium676mg28%
Potassium142mg4%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A252IU5%
Vitamin B61mg65%
Vitamin C1mg3%
Calcium140mg14%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.