Main Dishes December 12, 2016
Calories
785
Sodium
2456mg
102% DV
Fat
43g
67% DV
Protein
29g
58% DV
Carbs
122g
41% DV
Fiber
15g
63% DV
Portobello Wellingtons
10
An elegant yet filling Meatless Monday Meal.
2
4 whole portobello mushroom caps
1 oz porcini mushroom
2 c water, boiling
1 c onion, chopped
2 oz mozzarella cheese, part skim
10 sheets phyllo dough, thawed
cooking spray
1 oz porcini mushroom
2 c water, boiling
1 c onion, chopped
2 oz mozzarella cheese, part skim
10 sheets phyllo dough, thawed
cooking spray
Preheat oven to 350.
Add porcini mushrooms to boiling water and allow to set at least 30 minutes. Remove to water and coarsely chop.
Coat mushroom caps with cooking spray and roast at 350 for 10 to 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
785
Sodium
2456mg
102% DV
Fat
43g
67% DV
Protein
29g
58% DV
Carbs
122g
41% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 83%
Polysaturated Fat 11g 70%
Monosaturated Fat 16g 100%
Cholesterol 49mg 16%
Sodium 2456mg 102%
Potassium 385mg 11%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 63%
Sugar 11g 22%
Vitamin A 402IU 8%
Vitamin B6 9mg 493%
Vitamin C 22mg 37%
Calcium 282mg 28%
Iron 10mg 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
