Main DishesJanuary 11, 2014
Calories
109
Sodium
591mg
24% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Pot Roast
8410
A simple and easy crock pot dinner any family will enjoy!! This recipe would feed a family of 4 easily, or split the ingredients in half and freeze in freezer bags for two future super simple dinners.
8
3 T olive oil
2 lb beef roast (any kind, cut into large cubes)
3 Cups beef broth
5 potatoes, cubed
3-4 carrots, sliced
Sprinkle of rosemary, oregano, thyme
2 lb beef roast (any kind, cut into large cubes)
3 Cups beef broth
5 potatoes, cubed
3-4 carrots, sliced
Sprinkle of rosemary, oregano, thyme
To make immediately:
Pour all ingredients into the crock pot and cook on high for 3-4 hours or low 6-8 hours.
To freeze and make later for two separate meals:
Split all ingredients in half and place in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
591mg
24% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat4g26%
Cholesterol4mg1%
Sodium591mg24%
Potassium278mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A8582IU171%
Vitamin B60.79mg39%
Vitamin C7mg13%
Calcium28mg2%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.