Potato & Veggie Frittata

September 24, 2013

146

A quick weeknight meal that combines lots of healthy ingredients - potatoes, zucchini, tomatoes, onion, eggs, etc. And a little cheese and bacon for good measure.

1 Klondike red skin potato, diced & cooked
1/2 of a small zucchini, diced
1/2 of a roma tomato, diced
1 Tb onion, chopped
2 eggs
splash of milk
salt & pepper, to taste
red pepper flakes, to taste
olive oil
handful of shredded cheese - I used a colby/monterey jack blend
1 slice of crispy bacon, optional (I used pre-cooked microwave bacon since I was just making 1 slice)

Heat a small skillet over medium heat. Once hot, add a turn of olive oil and your cooked potatoes, zucchini and onion. Cook until onions are translucent and the zucchini is tender. While the veggies are...
See the full directions on my site

Nutritions

Calories
359

Sodium
1231mg
51% DV

Fat
21g
33% DV

Protein
13g
26% DV

Carbs
29g
9% DV

Fiber
5g
22% DV

Breakfast