Beverage January 12, 2015
Calories
564
Sodium
552mg
23% DV
Fat
22g
34% DV
Protein
25g
50% DV
Carbs
73g
25% DV
Fiber
13g
55% DV
Power Smoothie
55104
Blueberries, banana, oats and spinach are just part of what makes this "Power" smoothie so nutritious! And the best part is that it keeps you full longer!
2
1 cup good quality orange juice
1/4 cup whole grain oats
1/2 cup vanilla Greek yogurt
1 banana
1 1/2 cups frozen blueberries
3 cups baby spinach leaves
1 cup ice
1/4 cup whole grain oats
1/2 cup vanilla Greek yogurt
1 banana
1 1/2 cups frozen blueberries
3 cups baby spinach leaves
1 cup ice
Add all ingredients to your blender and blend until smooth. ( you may need to stop, stir, and run again to get everything blended. Add a little extra water or orange juice if it's too thick. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
552mg
23% DV
Fat
22g
34% DV
Protein
25g
50% DV
Carbs
73g
25% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 71%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 41%
Cholesterol 69mg 23%
Sodium 552mg 23%
Potassium 1072mg 30%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 35g 70%
Vitamin A 5167IU 103%
Vitamin B6 0.7999999999999999mg 40%
Vitamin C 38mg 63%
Calcium 630mg 63%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
