Pressure Cooker Creamy Butternut Squash Soup

September 22, 2017

Pressure Cooker Creamy Butternut Squash Soup is a healthy and hearty recipe made in your Instant Pot for a quick and easy 20 minute dinner idea.

1 Tbsp. olive oil
1 large yellow onion, diced
1 red bell pepper, chopped
2 tsp. diced garlic
1 tsp. fresh ground ginger
2 lb. butternut squash, peeled and cubed (1 medium squash)
1 medium apple, peeled cored and chopped
1 tsp. sage
? tsp. chili powder
¼ tsp. sea salt
3 c. chicken stock
3 oz. goat cheese or cream cheese
? c. Parmesan cheese
Salted Pepitas for garnish

Turn your Instant Pot on to the Saute function. Add the olive oil, onions and bell pepper. Saute on high for 4 minutes. Add the garlic and ginger and cook for 1 minute. Add the cubed squash, apple, sage,...
See the full directions on my site

Nutritions

Calories
376

Sodium
810mg
33% DV

Fat
16g
26% DV

Protein
17g
35% DV

Carbs
36g
12% DV

Fiber
7g
28% DV

Lunch