Protein Pancakes with Strawberry Syrup
145
Light and fluffy Protein Pancakes with Strawberry Syrup – made with whole wheat flour, protein powder, and no refined sugar.
4
1 cup whole wheat flour
½ cup vanilla protein powder
3½ tsp baking powder
1 tsp salt
1 large egg
1 tbsp melted coconut oil
1 tsp vanilla
1½ cups milk (you can also use non dairy milk such as almond or soy milk)*
Strawberry Syrup
1½ cups chopped strawberries
¼ cup honey
½ cup vanilla protein powder
3½ tsp baking powder
1 tsp salt
1 large egg
1 tbsp melted coconut oil
1 tsp vanilla
1½ cups milk (you can also use non dairy milk such as almond or soy milk)*
Strawberry Syrup
1½ cups chopped strawberries
¼ cup honey
In a medium size mixing bowl, whisk together flour, protein powder, baking powder, and salt. Add egg, coconut oil, vanilla, and milk. Stir until just combined.
Heat a non-stick skillet on medium heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
434
Sodium
762mg
31% DV
Fat
11g
17% DV
Protein
25g
50% DV
Carbs
60g
20% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol44mg14%
Sodium762mg31%
Potassium1152mg32%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar30g61%
Vitamin A1376IU27%
Vitamin B60.7200000000000002mg36%
Vitamin C47mg79%
Calcium770mg77%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.