Breads December 24, 2016
Calories
171
Sodium
5532mg
230% DV
Fat
18g
28% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Pumpkin Ale Pretzel Buns with Black Sea Salt
47
Seasonal pumpkin ale proofs the yeast for these tasty pretzel buns topped with black sea salt.
8
1 cup pumpkin ale, warm (105F to 115F)
2 1/4 teaspoons instant, dry yeast
3 1/2 cups unbleached, all-purpose flour
1 tablespoon sugar
1 teaspoon salt
1 cup pumpkin puree
6 cups water
2/3 cup baking soda
1 whole egg white
1 tablespoon water
2 tablespoons black sea salt
2 1/4 teaspoons instant, dry yeast
3 1/2 cups unbleached, all-purpose flour
1 tablespoon sugar
1 teaspoon salt
1 cup pumpkin puree
6 cups water
2/3 cup baking soda
1 whole egg white
1 tablespoon water
2 tablespoons black sea salt
Combine ale and yeast in the bowl of a stand mixer and stir until combined. Allow to rest about 5 minutes or until frothy. Add flour, sugar, salt, pumpkin and stir until combined with the paddle attachment....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
5532mg
230% DV
Fat
18g
28% DV
Protein
6g
12% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 2g 16%
Monosaturated Fat 5g 36%
Cholesterol 44mg 14%
Sodium 5532mg 230%
Potassium 233mg 6%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 809IU 16%
Vitamin B6 2mg 103%
Vitamin C 3mg 5%
Calcium 144mg 14%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.