Main DishesMarch 25, 2017
Calories
243
Sodium
60mg
2% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
Pumpkin Pepper Pearl Couscous
21
Pumpkin Pepper Pearl Couscous, made in under 30 minutes. A comforting dish in fall colors, that will keep your warm on colder nights.
4
1 cup pearl couscous
1/2 onion
1 orange bell pepper
1 tablespoon olive oil
1 cup pumpkin puree
1/2 cup half and half
salt and pepper
parsley, chopped
Parmigiano Reggiano cheese, grated
1/2 onion
1 orange bell pepper
1 tablespoon olive oil
1 cup pumpkin puree
1/2 cup half and half
salt and pepper
parsley, chopped
Parmigiano Reggiano cheese, grated
1. Bring water to a boil and cook the couscous according to direction on the packaging.
2. Cut the onion and the bell pepper into small pieces.
3. Heat the olive oil in a skillet and cook the onion and bell...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
60mg
2% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.56g3%
Monosaturated Fat3g21%
Cholesterol12mg4%
Sodium60mg2%
Potassium220mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g2%
Vitamin A408IU8%
Vitamin B60.14mg7%
Vitamin C2mg4%
Calcium56mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.