Desserts September 06, 2013
Calories
571
Sodium
315mg
13% DV
Fat
1g
2% DV
Protein
10g
21% DV
Carbs
29g
10% DV
Fiber
4g
18% DV
Pumpkin Pie Mousse
123
You will not believe how unbelievably easy this dessert is. And how unbelievably delicious. In the mood for pumpkin pie but don't really feel like making it? Try this!
5
1 package of instant vanilla pudding (4 serving box)
1 1/2 teaspoons pumpkin pie spice
1 cup cold milk
1 cup canned pumpkin
1 1/2 cups thawed reduced fat whipped topping, divided
1 1/2 teaspoons pumpkin pie spice
1 cup cold milk
1 cup canned pumpkin
1 1/2 cups thawed reduced fat whipped topping, divided
Mix pudding mix and pumpkin pie spice in a large bowl. Add milk and pumpkin; beat with a wire whisk 2 minutes or until well blended. Gently stir in 1 cup of the whipped topping. Spoon mousse into serving...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
571
Sodium
315mg
13% DV
Fat
1g
2% DV
Protein
10g
21% DV
Carbs
29g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.08g 0%
Monosaturated Fat 0.52g 3%
Cholesterol 8mg 2%
Sodium 315mg 13%
Potassium 477mg 13%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 25g 51%
Vitamin A 7750IU 155%
Vitamin B6 0.14mg 7%
Vitamin C 5mg 8%
Calcium 135mg 13%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
