Desserts January 05, 2013
Calories
33
Sodium
177mg
7% DV
Fat
0.2g
0% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Pumpkin Pike
175
Ever have one of those recipes where, when you are in the middle of it you think, "Whoopsie?" Well that's what happened here. I was making a Pumpkin Pie from Scratch for Thanksgiving and whe I got ready to pour the mixture into the pie pan, I knew I had way too much. So, I poured it into a 9" x 13" pan and called it a "pike," for part pie and part cake.:)
16
1 C Sugar or Stevia
1 ½ tsp. Cinnamon 4
4 g Eggs
1 tsp. Cloves 3
3 C Pumpkin Puree (not Pumpkin Pie Mix)
1 tsp. Nutmeg 18
1 Can Evaporated Milk
½ tsp. Ginger
½ tsp. Salt
½ tsp. Vanilla
2 Pie Crusts . . . I always use ready made from the dairy care . . . the ones I need to roll out, not formed into a crust.
1 ½ tsp. Cinnamon 4
4 g Eggs
1 tsp. Cloves 3
3 C Pumpkin Puree (not Pumpkin Pie Mix)
1 tsp. Nutmeg 18
1 Can Evaporated Milk
½ tsp. Ginger
½ tsp. Salt
½ tsp. Vanilla
2 Pie Crusts . . . I always use ready made from the dairy care . . . the ones I need to roll out, not formed into a crust.
1. Mix all ingredients together.
2. Place pie shells into a vegetable sprayed 9" x 13" dish.
3. Bake at 425 º for 15 minutes then 350º for 45 – 60 min or until a knife inserted in the middle comes out clean.
4. Cool and serve .
OPTION: When cooled, place Saran Wrap over the pike, place in a freezer bag and freeze.
Nutritions
Calories
33
Sodium
177mg
7% DV
Fat
0.2g
0% DV
Protein
3g
6% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.13g 0%
Polysaturated Fat 0.02g 0%
Monosaturated Fat 0.05g 0%
Cholesterol 1mg 0%
Sodium 177mg 7%
Potassium 230mg 6%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 3g 7%
Vitamin A 555IU 11%
Vitamin B6 0.07mg 3%
Vitamin C 0.8mg 1%
Calcium 109mg 10%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
