Cookies November 14, 2014
Calories
138
Sodium
55mg
2% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
Pumpkin Protein Bars with Maple Syrup
35
Healthy pumpkin protein bars with pecans and maple syrup. Easy to make and easy to eat.
8
1 1/2 cups pumpkin, not pumpkin pie filling
3/4 cup egg whites, about 6 egg whites
3 tablespoons pure maple syrup, plus more for drizzling
1 teaspoon pure vanilla extract
1/4 cup vanilla protein powder
1/2 cup truvia
1 tablespoon pumpkin pie spice, plus 2 teaspoons
1 cup quick oats
1/3 cup pecans, chopped
3/4 cup egg whites, about 6 egg whites
3 tablespoons pure maple syrup, plus more for drizzling
1 teaspoon pure vanilla extract
1/4 cup vanilla protein powder
1/2 cup truvia
1 tablespoon pumpkin pie spice, plus 2 teaspoons
1 cup quick oats
1/3 cup pecans, chopped
Preheat your oven to 350°F and line an 8x8 pan with parchment paper, spraying with cooking spray.
In a large bowl, stir together the pumpkin, egg whites, maple syrup and vanilla extract
In a medium bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
55mg
2% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.75g 3%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 18%
Cholesterol 1mg 0%
Sodium 55mg 2%
Potassium 270mg 7%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 3g 7%
Vitamin A 2005IU 40%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 5mg 9%
Calcium 99mg 9%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
