Pumpkin Spice Mug Cake

October 16, 2017

253

A coconut flour pumpkin mug cake that is gluten free, paleo, with low carb/keto and vegan option

2 tablespoons coconut flour
½ teaspoon baking powder
½ teaspoon pumpkin pie spice
1 egg
2 tablespoons pumpkin puree
2 tablespoons melted coconut oil
1.5 tablespoons maple syrup
¼ teaspoon vanilla extract

In a large mug or a small bowl whisk together coconut flour, baking powder, and pumpkin pie spice. Add egg, pumpkin puree, coconut oil, maple syrup, and vanilla and mix thoroughly to combine. If you used a...
See the full directions on my site

Nutritions

Calories
491

Sodium
124mg
5% DV

Fat
28g
44% DV

Protein
9g
18% DV

Carbs
39g
13% DV

Fiber
12g
48% DV