BeverageApril 08, 2013
Calories
218
Sodium
91mg
3% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
Purple Cow Shake
501
My grandfather used to make this drink for my mother and her siblings. It was also one of my grandfather’s personal favorite drinks. Kids of all ages (and adults) will enjoy this unique blend.
4
6 oz. can frozen grape juice concentrate
2 cups vanilla ice cream
1 c milk
2 cups vanilla ice cream
1 c milk
Pour grape juice and milk into a blender. Scoop in the ice cream.
Cover and blend on high speed for 30 seconds. Serve immediately.
Nutritions
Calories
218
Sodium
91mg
3% DV
Fat
10g
16% DV
Protein
6g
12% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.45999999999999996g2%
Monosaturated Fat3g19%
Cholesterol59mg19%
Sodium91mg3%
Potassium265mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar22g44%
Vitamin A585IU11%
Vitamin B60.09mg4%
Vitamin C13mg21%
Calcium211mg21%
Iron0.24999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.