This Quick and Easy Hummus recipe without tahini takes just 10 minutes to prepare. Simple, healthy and high in protein, hummus is an amazing spread for breads and crackers and makes a delicious dip for chips
QUICK AND EASY HUMMUS RECIPE WITHOUT TAHINI
Also seen on Gardening Foodie
Ingredients1 chickpeas ( can, or garbanzo beans )
2 tablespoon Olive oil
3 tablespoons water
1/2 tablespoon Lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon salt
DirectionsGently pinch the chickpea, to remove the peel. This ensures a smooth. If you do have a really powerful blender, you can skip this step as it will help to puree the skins as well.
Place all the ingredients in a food processor or blender. Blend until creamy.
Add a bit more water if you feel that the mixture is too thick.
Serve on crackers, as a dip, in pita breads or just spread in a sandwich.
Store in the fridge for about 2 to 3 days.