Quick and Easy Vegetable Lo Mein

January 05, 2017

380

Yep, pasta can be good for you! You only need 20 minutes to toss together this Vegetable Lo Mein for a healthy side dish or a satisfying entree. It’s one of those easy vegetarian recipes that even meat-lovers adore — and it’s perfect for your busy weeknights!

8 ounces thin spaghetti or soba noodles
1 teaspoon sesame oil
1 Tablespoon canola oil or avocado oil
2 cups frozen baby broccoli florets
1 cup diced onion
1 red bell pepper, diced
½ cup frozen shelled edamame or peas
½ cup grated carrot
2 teaspoons minced fresh ginger
4 teaspoons minced garlic
3 Tablespoons vegetable broth (or chicken broth if not vegetarian)
3 Tablespoons less sodium soy sauce
2 Tablespoons coconut palm sugar or brown sugar
1 Tablespoon oyster sauce

Cook pasta according to package instructions. Drain, return to pot, and coat with sesame oil. While pasta is cooking, heat canola oil in large skillet over medium-high heat. Add broccoli, onion, and red...
See the full directions on my site

Nutritions

Calories
212

Sodium
710mg
29% DV

Fat
5g
9% DV

Protein
9g
18% DV

Carbs
32g
11% DV

Fiber
4g
17% DV