Main DishesFebruary 13, 2017
Calories
347
Sodium
1706mg
71% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
65g
22% DV
Fiber
4g
16% DV
Quick and Healthy Chicken Chow Mein
357
This Healthy Chicken Chow Mein is a classic Asian-inspired dish that you can feel good about feeding your family! Packed with veggies, protein, and pasta, this complete meal comes together easily thanks to a simple sauce and a quick stir-fry method.
4
8 ounces angel hair pasta (I used wholegrain pasta)
2 teaspoons sesame oil
3 tablespoons chicken broth
3 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon brown sugar or coconut palm sugar
1 teaspoon cornstarch
1 clove garlic, minced
½ lb. boneless, skinless chicken breast, cut into thin strips
2 cups finely shredded cabbage (I used a bag of coleslaw mix)
1 (14 ounce) package (about 4 cups) frozen stir-fry vegetables, slightly thawed
1 (8 ounce) can sliced bamboo shoots, drained
2 teaspoons sesame oil
3 tablespoons chicken broth
3 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon brown sugar or coconut palm sugar
1 teaspoon cornstarch
1 clove garlic, minced
½ lb. boneless, skinless chicken breast, cut into thin strips
2 cups finely shredded cabbage (I used a bag of coleslaw mix)
1 (14 ounce) package (about 4 cups) frozen stir-fry vegetables, slightly thawed
1 (8 ounce) can sliced bamboo shoots, drained
Cook pasta according to package directions. Drain, rinse, and place in a large bowl. Toss pasta with sesame oil.
Meanwhile, in a separate bowl, stir together broth, soy sauce, oyster sauce, brown sugar, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
1706mg
71% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
65g
22% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol15mg5%
Sodium1706mg71%
Potassium556mg15%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar31g63%
Vitamin A600IU12%
Vitamin B60.84mg42%
Vitamin C20mg33%
Calcium103mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.