Main Dishes December 11, 2016
Calories
832
Sodium
408mg
17% DV
Fat
37g
57% DV
Protein
44g
89% DV
Carbs
77g
26% DV
Fiber
8g
34% DV
Quick Pork Schnitzel
167
4
1 pound pork chops, trimmed
1/2 c all-purpose flour
1/2 c egg substitute
1/2 c panko bread crumbs
1/2 c dry bread crumbs
Salt and pepper to taste
2 T canola oil
1/2 c all-purpose flour
1/2 c egg substitute
1/2 c panko bread crumbs
1/2 c dry bread crumbs
Salt and pepper to taste
2 T canola oil
Trim pork chops. If they\'re are really thick, slice in half horizontally.
Place between two sheets of plastic wrap and pound thin with a meat mallet.
Heat a large skillet over medium-high heat. Add oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
832
Sodium
408mg
17% DV
Fat
37g
57% DV
Protein
44g
89% DV
Carbs
77g
26% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 7g 47%
Monosaturated Fat 22g 137%
Cholesterol 72mg 24%
Sodium 408mg 17%
Potassium 731mg 20%
Protein 44g 89%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 3g 6%
Vitamin A 158IU 3%
Vitamin B6 1mg 62%
Vitamin C 3mg 5%
Calcium 181mg 18%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.