Main DishesDecember 24, 2016
Calories
315
Sodium
411mg
17% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Quick Swedish Meatballs
16
Cool sour and ground beef mingle atop egg noodles.
6
1 pound ground beef, lean
1 ounce fresh bread crumbs
1/4 cup egg substitute
2 teaspoons caraway seeds, ground
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
2 cups mushrooms, chopped
2 cups fat free beef broth
2 tablespoons cornstarch
1/4 cup fat free sour cream
1 ounce fresh bread crumbs
1/4 cup egg substitute
2 teaspoons caraway seeds, ground
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
2 cups mushrooms, chopped
2 cups fat free beef broth
2 tablespoons cornstarch
1/4 cup fat free sour cream
Heat a large skillet coated with cooking spray over medium-high heat. Add mushrooms and saute until brown and juices have released. Remove from heat and keep warm.
Combine beef, bread crumbs egg substitute,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
411mg
17% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g9%
Monosaturated Fat8g51%
Cholesterol70mg23%
Sodium411mg17%
Potassium429mg12%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A208IU4%
Vitamin B60.42000000000000004mg21%
Vitamin C2mg3%
Calcium115mg11%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.