Main Dishes December 24, 2016
Calories
315
Sodium
411mg
17% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Quick Swedish Meatballs
21
Cool sour and ground beef mingle atop egg noodles.
6
1 pound ground beef, lean
1 ounce fresh bread crumbs
1/4 cup egg substitute
2 teaspoons caraway seeds, ground
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
2 cups mushrooms, chopped
2 cups fat free beef broth
2 tablespoons cornstarch
1/4 cup fat free sour cream
1 ounce fresh bread crumbs
1/4 cup egg substitute
2 teaspoons caraway seeds, ground
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
2 cups mushrooms, chopped
2 cups fat free beef broth
2 tablespoons cornstarch
1/4 cup fat free sour cream
Heat a large skillet coated with cooking spray over medium-high heat. Add mushrooms and saute until brown and juices have released. Remove from heat and keep warm.
Combine beef, bread crumbs egg substitute,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
411mg
17% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 1g 9%
Monosaturated Fat 8g 51%
Cholesterol 70mg 23%
Sodium 411mg 17%
Potassium 429mg 12%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 208IU 4%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 2mg 3%
Calcium 115mg 11%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.