Quinoa Burgers

January 16, 2014

121

3 cups quinoa, cooked (instructions on how to cook quinoa)

3/4 cup shredded cheddar cheese

1/2 cup lowfat cottage cheese

1 medium carrot, finely grated

3 eggs

2 Tablespoons all-purpose flour

2 green onions, chopped, including white parts

1/2 teaspoon Splenda or sugar

1/4 teaspoon black pepper

1/4 teaspoon ground sumin

1/8 teaspoon salt

1/8 teaspoon garlic powder

olive or coconut oil

In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, and seasonings. Heat a frying pan or large skilled and a couple teaspoons of oil over...
See the full directions on my site

Nutritions

Calories
247

Sodium
196mg
8% DV

Fat
4g
6% DV

Protein
12g
24% DV

Carbs
40g
13% DV

Fiber
4g
18% DV