Side DishesJuly 31, 2014
Calories
772
Sodium
598mg
24% DV
Fat
28g
43% DV
Protein
58g
117% DV
Carbs
63g
21% DV
Fiber
9g
38% DV
Quinoa Pilaf
1
Sometimes when I feel uninspired or unable to think about sides I take to the interwebs for inspiration. Well, last week when I was trying to think of a quick and easy side to go with my Lemon Pepper Tilapia I did just that and I found this stunning little creation. Of course, I took my own liberties with it and would love to share the finished product with you today! Enjoy!
4
1 c. quinoa
2 c. chicken or vegetable broth
3/4 t. salt
1/2 t. pepper
1/2 c. green onion, sliced
1/4 c. parsley, minced
1/4 c. sliced almonds, toasted
2 c. chicken or vegetable broth
3/4 t. salt
1/2 t. pepper
1/2 c. green onion, sliced
1/4 c. parsley, minced
1/4 c. sliced almonds, toasted
Cook the quinoa in the broth according to the package directions, seasoning with salt and pepper. A few minutes before the quinoa is finished cooking add the green onions. When the quinoa is done add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
772
Sodium
598mg
24% DV
Fat
28g
43% DV
Protein
58g
117% DV
Carbs
63g
21% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat8g51%
Monosaturated Fat11g74%
Cholesterol151mg50%
Sodium598mg24%
Potassium1037mg29%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar2g5%
Vitamin A485IU9%
Vitamin B61mg76%
Vitamin C7mg13%
Calcium90mg9%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.