Main DishesJanuary 29, 2015
Calories
435
Sodium
1643mg
68% DV
Fat
18g
27% DV
Protein
18g
36% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
Quinoa Stuffed Peppers in a Roasted Pepper and Greek Yogurt Sauce
31
This is a very healthy recipe. The quinoa, feta and Greek yogurt make this a protein packed meal.
8
8 bell peppers (2 for the sauce and the rest for stuffing)
1 cup of quinoa
1 red onion, chopped
1 clove of garlic, chopped
2 tablespoons of olive oil
Zest of one lemon
½ cup of stock (vegetable, chicken or beef)
½ cup of Greek yogurt
200gr feta cheese, chopped
1 1/2 cups of cherry tomatoes, halved
Salt
Pepper
1 cup of quinoa
1 red onion, chopped
1 clove of garlic, chopped
2 tablespoons of olive oil
Zest of one lemon
½ cup of stock (vegetable, chicken or beef)
½ cup of Greek yogurt
200gr feta cheese, chopped
1 1/2 cups of cherry tomatoes, halved
Salt
Pepper
First cook the quinoa. Rinse it under cold water and then boil for 13 minutes. Drain and reserve.
While the quinoa is cooking, place 2 of the peppers over a gas burner and cook, turning as necessary, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
1643mg
68% DV
Fat
18g
27% DV
Protein
18g
36% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat6g37%
Monosaturated Fat7g49%
Cholesterol42mg14%
Sodium1643mg68%
Potassium236mg6%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar18g36%
Vitamin A1255IU25%
Vitamin B65mg253%
Vitamin C9mg16%
Calcium94mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.