Main Dishes March 30, 2014
Calories
717
Sodium
149mg
6% DV
Fat
49g
75% DV
Protein
48g
97% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
Ranch Chicken with Potatoes & Green Beans
66496
Simple and delicious 5 ingredient meal
4
2 lbs boneless skinless chicken breasts
3 tblsp Ranch Seasoning mix (you may buy a seasoning packet or see below for recipe)
1/2 cup butter, melted
6-8 red potatoes
12 oz green beans (fresh or frozen)
3 tblsp Ranch Seasoning mix (you may buy a seasoning packet or see below for recipe)
1/2 cup butter, melted
6-8 red potatoes
12 oz green beans (fresh or frozen)
•Cut potatoes into bite size pieces and place into 1/3 of a 9×13 baking dish.
•Depending on size of chicken, you may want to slice them into smaller pieces. I had 2 large chicken breasts that were rather...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
717
Sodium
149mg
6% DV
Fat
49g
75% DV
Protein
48g
97% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 115%
Polysaturated Fat 6g 39%
Monosaturated Fat 19g 123%
Cholesterol 205mg 68%
Sodium 149mg 6%
Potassium 756mg 21%
Protein 48g 97%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 1g 3%
Vitamin A 1155IU 23%
Vitamin B6 1mg 73%
Vitamin C 15mg 25%
Calcium 51mg 5%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
