Dip

Raspberry Chia Jam

Gayle B
April 19, 2017
9

With just four simple ingredients and hardly any prep time, you can have this Raspberry Chia Jam ready in minutes!

6
2 cups fresh or frozen raspberries
2 tablespoons honey (or white sugar)
1 tablespoon lemon juice
2 tablespoons chia seeds
Add raspberries to a medium saucepan. Cook over medium heat until raspberries break down and becomes liquidy, about 8-10 minutes. Remove pan from heat. Press raspberries with the back of a spoon or potato...
See the full directions on my site
Nutritions

Calories
588

Sodium
541mg
22% DV

Fat
58g
89% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
2g
10% DV