Main DishesApril 27, 2017
Calories
1855
Sodium
464mg
19% DV
Fat
34g
52% DV
Protein
55g
111% DV
Carbs
369g
125% DV
Fiber
24g
99% DV
Raspberry Jam Quinoa Parfait
59
Switch up your breakfast or snack routine with this easy Raspberry Jam Quinoa Parfait!
1
1 cup dry quinoa, rinsed and drained
2 cups water
2 teaspoons vanilla extract
2 cups vanilla Greek yogurt
1 cup Raspberry Chia Jam
2 cups water
2 teaspoons vanilla extract
2 cups vanilla Greek yogurt
1 cup Raspberry Chia Jam
Cook quinoa according to package directions. Remove from heat and stir in vanilla extract.
Set quinoa aside to cool. If making parfaits in advance, refrigerate quinoa until needed.
To prepare parfait, spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1855
Sodium
464mg
19% DV
Fat
34g
52% DV
Protein
55g
111% DV
Carbs
369g
125% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat13g86%
Monosaturated Fat9g60%
Cholesterol39mg13%
Sodium464mg19%
Potassium2368mg67%
Protein55g111%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar190g381%
Vitamin A282IU5%
Vitamin B65mg293%
Vitamin C40mg67%
Calcium1089mg108%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.