BeverageJanuary 02, 2013
Calories
638
Sodium
14mg
0% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
176g
60% DV
Fiber
16g
65% DV
Raspberry Lemonade
258
2
1 cup sugar
1 cup of water
1 cup raspberries (plus more for serving if desired)
1 cup fresh lemon juice (8-10 lemons)
lemon slices for serving (optional)
1 cup of water
1 cup raspberries (plus more for serving if desired)
1 cup fresh lemon juice (8-10 lemons)
lemon slices for serving (optional)
Combine the sugar and water in a saucepan and bring to a boil. Remove from heat and let cool.
Puree raspberries in blender and then push through fine mesh sieve to remove seeds. Combine the berry puree, the sugar water and lemon juice in a large pitcher. Add 4 cups cold water. This will make a strong, tart lemonade. If you want it less tart add another cup of water. Serve over ice cubes. (remember as the ice melts it will dilute the lemonade)
If you want to sugar your glass like the restaurants, rub a cut lemon around the edge of your cup and dip in sugar.
Nutritions
Calories
638
Sodium
14mg
0% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
176g
60% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat2g14%
Cholesterol12mg4%
Sodium14mg0%
Potassium1101mg31%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar126g253%
Vitamin A81IU1%
Vitamin B62mg133%
Vitamin C398mg664%
Calcium87mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.