BeverageNovember 10, 2014
Calories
625
Sodium
512mg
21% DV
Fat
24g
37% DV
Protein
24g
48% DV
Carbs
79g
26% DV
Fiber
10g
43% DV
Raspberry smoothie
114
2
•1 Frozen Banana
•1 cup frozen raspberries
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
•1 cup frozen raspberries
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
Blend it all together until creamy and smooth
Enjoy! :)
Nutritions
Calories
625
Sodium
512mg
21% DV
Fat
24g
37% DV
Protein
24g
48% DV
Carbs
79g
26% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat1g6%
Monosaturated Fat7g46%
Cholesterol81mg27%
Sodium512mg21%
Potassium907mg25%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar58g117%
Vitamin A1087IU21%
Vitamin B60.57mg28%
Vitamin C33mg56%
Calcium706mg70%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.