Main DishesFebruary 26, 2015
Calories
436
Sodium
903mg
37% DV
Fat
20g
31% DV
Protein
32g
64% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Red Pepper Chicken Alfredo Bake
371
Red Pepper Chicken Alfredo Bake ~ Pasta Smothered in Light Roasted Red Pepper Sauce, Chicken & Cheese!
8
2 whole red peppers
2 Tbsp olive oil
1 lb boneless skinless chicken breasts
2 garlic cloves minced
1 small onion, diced
1 c. chicken broth
1/3 c. flour
1/4 tsp pepper
1/2 tsp salt
1/4 c. greek yogurt
1 c. milk
1 lb medium shell pasta
2 c. Sargento® Chef Blends™ Shredded 6 Cheese Italian, divided
Green Onion, for topping
2 Tbsp olive oil
1 lb boneless skinless chicken breasts
2 garlic cloves minced
1 small onion, diced
1 c. chicken broth
1/3 c. flour
1/4 tsp pepper
1/2 tsp salt
1/4 c. greek yogurt
1 c. milk
1 lb medium shell pasta
2 c. Sargento® Chef Blends™ Shredded 6 Cheese Italian, divided
Green Onion, for topping
Preheat oven to 500 degrees. Place red peppers on baking sheet and bake 20-30 minutes or until peppers are charred. Remove from heat and cover with tin foil. Let rest 10 minutes. Uncover peppers, pepper off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
903mg
37% DV
Fat
20g
31% DV
Protein
32g
64% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g16%
Monosaturated Fat8g53%
Cholesterol85mg28%
Sodium903mg37%
Potassium492mg14%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar8g16%
Vitamin A1080IU21%
Vitamin B61mg59%
Vitamin C9mg15%
Calcium463mg46%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.