BreadsJuly 23, 2014
Calories
310
Sodium
286mg
11% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
5g
22% DV
Red Quinoa Oatmeal Bread
179
Yeast free, Egg free, Dairy free bread that can be baked in our home oven.
12
2 cups red quinoa (cooked)*
1 cups oats flour
2 cups whole wheat flour
4 tsp baking powder
½ tsp baking soda
1 tsp salt
3 tbsp pumpkin seeds
2 ½ tbsp olive oil
3 tbsp maple syrup
2 cups unsweetened original flax milk*
1 cups oats flour
2 cups whole wheat flour
4 tsp baking powder
½ tsp baking soda
1 tsp salt
3 tbsp pumpkin seeds
2 ½ tbsp olive oil
3 tbsp maple syrup
2 cups unsweetened original flax milk*
Preheat oven at 400 degree Fahrenheit. Prepare the loaf pan with cooking spray and dusted.
In a bowl mix all the dry ingredients.
In another bowl mix all the wet ingredients.
Then add wet ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
286mg
11% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g12%
Monosaturated Fat3g20%
Cholesterol1mg0%
Sodium286mg11%
Potassium560mg16%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g7%
Vitamin A6IU0%
Vitamin B60.78mg39%
Vitamin C1mg2%
Calcium107mg10%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.