Main DishesJanuary 30, 2015
Calories
249
Sodium
425mg
17% DV
Fat
16g
26% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
Remy's Ratatouille
7
The famous french dish arranged as in the 2007 Disney movie...
4
5 oz tomato sauce
1/2 cup water
4 tablespoons oil
1 onion (chopped)
3 cloves garlic (grated)
1 eggplant
1 zucchini
1 yellow summer squash
2 peppers (ex: bell peppers)
to taste salt and pepper
1 tablespoon dill (dried)
1/2 cup water
4 tablespoons oil
1 onion (chopped)
3 cloves garlic (grated)
1 eggplant
1 zucchini
1 yellow summer squash
2 peppers (ex: bell peppers)
to taste salt and pepper
1 tablespoon dill (dried)
1. Preheat oven to 200 degrees.
2. Combine tomato sauce, water, 2 tbsp oil, onion, garlic and salt and pepper to taste. Spread the mixture into a 9 inch round baking pan.
3. Peel and slice the eggplant, zucchini and squash. Slice the peppers. Arrange alternating slices of each vegetable starting from the outer edge of the pan and going in circle towards the center, (see photo)
4. Sprinkle with salt and pepper to taste, dill and the remaining oil and bake for about 35 minutes, until the vegetables soften.
Nutritions
Calories
249
Sodium
425mg
17% DV
Fat
16g
26% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g19%
Monosaturated Fat11g73%
Cholesterol11mg3%
Sodium425mg17%
Potassium351mg10%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g17%
Vitamin A487IU9%
Vitamin B61mg94%
Vitamin C14mg24%
Calcium67mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.