Main DishesSeptember 23, 2016
Calories
271
Sodium
936mg
39% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
Ritzy Baked Chicken Tenders
9414
With only 10 minutes of prep, these Ritzy Baked Chicken Tenders are an easy way to make weeknight family dinners stress-free! Nobody can resist the crispy, garlicky, golden crust or the tender juicy meat inside. It’s like restaurant fare in your own kitchen — in just 30 minutes!
4
? cup butter, melted
1 teaspoon garlic powder
¼ teaspoon salt
½ cup Ritz cracker crumbs (about 20 crackers crushed)
¼ cup finely shredded cheddar cheese
2 tablespoons grated Parmesan cheese
1 lb. boneless, skinless chicken breast tenders
1 teaspoon garlic powder
¼ teaspoon salt
½ cup Ritz cracker crumbs (about 20 crackers crushed)
¼ cup finely shredded cheddar cheese
2 tablespoons grated Parmesan cheese
1 lb. boneless, skinless chicken breast tenders
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil. Place a wire cooling rack on top, and spray wire rack with cooking spray. Set aside.
In a shallow bowl whisk together melted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
936mg
39% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat3g21%
Monosaturated Fat3g23%
Cholesterol33mg11%
Sodium936mg39%
Potassium187mg5%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A163IU3%
Vitamin B60.15mg7%
Vitamin C0.8mg1%
Calcium205mg20%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.