Side Dishes March 16, 2016
Calories
61
Sodium
251mg
10% DV
Fat
0.9200000000000004g
1% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Roasted BBQ Chicken Pepper Nachos
38
Roasted Mini Pepper BBQ Chicken Bites – an enjoyable and nourishing way to replace nachos!
4
500g Mini Peppers, halved
Coconut or Olive oil for drizzling
¼ tsp Salt
¼ tsp cayenne pepper
2 cooked and shredded chicken breasts
3 tbsp BBQ Sauce
¼ olives
jalapeños
2 spring onions
For BBQ sauce:
1½ tbsp balsamic vinegar
½ tbsp worcestershire
½ tbsp liquid smoke
2 tbsp tomato paste
1 tbsp organic blackstrap molasses
¼ tsp ground paprika
¼ tsp ground cayenne pepper
¼ tsp garlic powder
Pinch of Onion Powder
Pinch of salt
Coconut or Olive oil for drizzling
¼ tsp Salt
¼ tsp cayenne pepper
2 cooked and shredded chicken breasts
3 tbsp BBQ Sauce
¼ olives
jalapeños
2 spring onions
For BBQ sauce:
1½ tbsp balsamic vinegar
½ tbsp worcestershire
½ tbsp liquid smoke
2 tbsp tomato paste
1 tbsp organic blackstrap molasses
¼ tsp ground paprika
¼ tsp ground cayenne pepper
¼ tsp garlic powder
Pinch of Onion Powder
Pinch of salt
Preheat your oven to 200C/400F.
Spread your halved mini peppers on a baking sheet. Drizzle with oil and sprinkle salt and pepper on top.
Roast for 30 minutes. Make sure to check at 20 minute mark to make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
251mg
10% DV
Fat
0.9200000000000004g
1% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.24000000000000002g 1%
Polysaturated Fat 0.33000000000000007g 2%
Monosaturated Fat 0.3500000000000001g 2%
Cholesterol 2mg 0%
Sodium 251mg 10%
Potassium 260mg 7%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 6g 12%
Vitamin A 320IU 6%
Vitamin B6 0.4100000000000001mg 20%
Vitamin C 8mg 13%
Calcium 27mg 2%
Iron 0.72mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.