Desserts
Calories
361
Sodium
232mg
9% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
62g
21% DV
Fiber
7g
28% DV
Roasted Berries Banana Boat
March 21, 2015
49
Now you can have Guilt-Free Desserts. Mix Grand Mariner with Fruits and roast. Put roasted berries on a banana & top with Yoplait Greeks 100 Whips! and nuts
1
- 1 banana
- 1/2 cup of mixed berries (if using frozen, then thaw it in microwave for 1 minute on low settings)
- 1 Yoplait Greek 100 Whips Vanilla Cupcake flavor
- 2 tsp of Grand Marinier
- 2 tsp of brown sugar
- 1 tsp of unsalted butter (melted)
- 1/2 cup of mixed berries (if using frozen, then thaw it in microwave for 1 minute on low settings)
- 1 Yoplait Greek 100 Whips Vanilla Cupcake flavor
- 2 tsp of Grand Marinier
- 2 tsp of brown sugar
- 1 tsp of unsalted butter (melted)
Preheat oven to 375 degrees
- Combine fruits, Grand Marinier, Brown sugar and butter
- Place the mixture into a baking pan
- Place the baking pan into the oven
- Bake for 15 minutes
- Remove and set aside
-...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
232mg
9% DV
Fat
11g
18% DV
Protein
5g
11% DV
Carbs
62g
21% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 31%
Cholesterol 41mg 14%
Sodium 232mg 9%
Potassium 858mg 24%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 36g 72%
Vitamin A 4462IU 89%
Vitamin B6 0.85mg 42%
Vitamin C 21mg 35%
Calcium 40mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.