Roasted Butternut Squash Soup -a little sweet and a little savory and so good!
145
10
1 large butternut squash
4 TBS butter, divided
2 TBS brown sugar
½ tsp cinnamon
¼ tsp nutmeg
1½ tsp salt
½ cup diced green apple
½ yellow onion, diced
8 fresh sage leaves
4 cups chicken broth
¼ tsp black pepper
½ cup heavy cream (additional to garnish)
roasted sunflower seeds (optional)
4 TBS butter, divided
2 TBS brown sugar
½ tsp cinnamon
¼ tsp nutmeg
1½ tsp salt
½ cup diced green apple
½ yellow onion, diced
8 fresh sage leaves
4 cups chicken broth
¼ tsp black pepper
½ cup heavy cream (additional to garnish)
roasted sunflower seeds (optional)
Preheat your oven to 425 degrees.
Cut your squash in half and scoop out the seeds. Lay squash on a baking sheet lined with foil.
Brush 2 TBS of melted butter over the tops of your squash.
Combine brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
721mg
30% DV
Fat
9g
14% DV
Protein
1.0g
2% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat2g16%
Cholesterol29mg9%
Sodium721mg30%
Potassium162mg4%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A1896IU37%
Vitamin B60.09mg4%
Vitamin C10mg18%
Calcium39mg3%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.