Main DishesJune 15, 2017
Calories
694
Sodium
1360mg
56% DV
Fat
42g
65% DV
Protein
25g
50% DV
Carbs
58g
19% DV
Fiber
13g
53% DV
Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl
26
This Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl is a quick and easy meatless meal that is sure to please everyone!
4
1 small head of cauliflower, cut into florets (see notes below)
8 ounces fresh, sliced white or baby bella mushrooms
2 tablespoons olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon garlic powder
Salt and pepper, to taste
Quinoa Bowl
1 cup quinoa
2 cups low sodium chicken broth
4 cups fresh baby arugula
1/2 cup crumbled feta cheese
1/2 cup Roasted Parmesan Herb Chickpeas
1/2 cup dried cherries
Dressing
3 tablespoons olive oil
2 tablespoons white balsamic vinegar
1/2 teaspoon garlic powder
Salt and pepper, to taste
8 ounces fresh, sliced white or baby bella mushrooms
2 tablespoons olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon garlic powder
Salt and pepper, to taste
Quinoa Bowl
1 cup quinoa
2 cups low sodium chicken broth
4 cups fresh baby arugula
1/2 cup crumbled feta cheese
1/2 cup Roasted Parmesan Herb Chickpeas
1/2 cup dried cherries
Dressing
3 tablespoons olive oil
2 tablespoons white balsamic vinegar
1/2 teaspoon garlic powder
Salt and pepper, to taste
Preheat oven to 400F. Line a large baking pan with parchment paper or lightly coat with non-stick cooking spray. Set aside.
In a medium bowl, add cauliflower and mushrooms. Add olive oil, rosemary, thyme,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
694
Sodium
1360mg
56% DV
Fat
42g
65% DV
Protein
25g
50% DV
Carbs
58g
19% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat5g31%
Monosaturated Fat19g123%
Cholesterol72mg24%
Sodium1360mg56%
Potassium531mg15%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar15g30%
Vitamin A853IU17%
Vitamin B60.92mg46%
Vitamin C17mg29%
Calcium615mg61%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.