Roasted Garlic, Chicken & Herb White Pizza

February 19, 2013

3224

A healthy twist on pizza. Roasted garlic cream sauce, chicken, red onions, and herbs make for a delicious and healthy pizza

•1 pound pizza dough
•1 Tbls butter
•8 cloves roasted garlic, minced
•2 Tbls all-purpose flour
•½ tsp black pepper
•½ cup skim milk
•¼ cup half and half
•¼ cup Parmesan cheese
•1½ cup boneless skinless chicken breast, cooked and shredded
•¼ cup red onion, diced
•¾ cup Mozzarella cheese
•1 tsp fresh thyme, chopped
•½ tsp dried oregano
•1 Tbls fresh parsley, chopped

1.Preheat oven to 450 degrees. Prepare a baking sheet with a siplat liner, or grease and sprinkle with cornmeal. 2.Melt butter in a small saucepan. Saute roasted garlic for 1 minute. 3.Add flour, and mix...
See the full directions on my site

Nutritions

Calories
464

Sodium
678mg
28% DV

Fat
18g
28% DV

Protein
29g
59% DV

Carbs
41g
14% DV

Fiber
3g
12% DV