Main Dishes February 19, 2013
Calories
464
Sodium
678mg
28% DV
Fat
18g
28% DV
Protein
29g
59% DV
Carbs
41g
14% DV
Fiber
3g
12% DV
Roasted Garlic, Chicken & Herb White Pizza
3282
A healthy twist on pizza. Roasted garlic cream sauce, chicken, red onions, and herbs make for a delicious and healthy pizza
6
•1 pound pizza dough
•1 Tbls butter
•8 cloves roasted garlic, minced
•2 Tbls all-purpose flour
•½ tsp black pepper
•½ cup skim milk
•¼ cup half and half
•¼ cup Parmesan cheese
•1½ cup boneless skinless chicken breast, cooked and shredded
•¼ cup red onion, diced
•¾ cup Mozzarella cheese
•1 tsp fresh thyme, chopped
•½ tsp dried oregano
•1 Tbls fresh parsley, chopped
•1 Tbls butter
•8 cloves roasted garlic, minced
•2 Tbls all-purpose flour
•½ tsp black pepper
•½ cup skim milk
•¼ cup half and half
•¼ cup Parmesan cheese
•1½ cup boneless skinless chicken breast, cooked and shredded
•¼ cup red onion, diced
•¾ cup Mozzarella cheese
•1 tsp fresh thyme, chopped
•½ tsp dried oregano
•1 Tbls fresh parsley, chopped
1.Preheat oven to 450 degrees. Prepare a baking sheet with a siplat liner, or grease and sprinkle with cornmeal.
2.Melt butter in a small saucepan. Saute roasted garlic for 1 minute.
3.Add flour, and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
464
Sodium
678mg
28% DV
Fat
18g
28% DV
Protein
29g
59% DV
Carbs
41g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 2g 14%
Monosaturated Fat 6g 39%
Cholesterol 74mg 25%
Sodium 678mg 28%
Potassium 249mg 7%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 7%
Vitamin A 511IU 10%
Vitamin B6 1mg 58%
Vitamin C 34mg 58%
Calcium 316mg 31%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
