AppetizersJune 08, 2017
Calories
385
Sodium
213mg
8% DV
Fat
7g
12% DV
Protein
20g
41% DV
Carbs
57g
19% DV
Fiber
16g
64% DV
Roasted Parmesan Herb Chickpeas
39
These Roasted Parmesan Herb Chickpeas are a healthy way to satisfy those snack cravings!
8
2 (15 ounce) cans garbanzo beans (chickpeas)
1 tablespoon olive oil
1 teaspoon chopped, fresh rosemary
1 teaspoon chopped, fresh thyme
1/2 teaspoon chopped, fresh oregano
1/4 teaspoon salt
1/4 cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon chopped, fresh rosemary
1 teaspoon chopped, fresh thyme
1/2 teaspoon chopped, fresh oregano
1/4 teaspoon salt
1/4 cup grated Parmesan cheese
Heat oven to 425F. Line a large baking pan with parchment paper or lightly grease with non-stick cooking spray. Set aside.
Using a colander, drain and rinse chickpeas. Spread them out on a counter or flat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
213mg
8% DV
Fat
7g
12% DV
Protein
20g
41% DV
Carbs
57g
19% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g17%
Monosaturated Fat3g19%
Cholesterol6mg2%
Sodium213mg8%
Potassium829mg23%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar9g19%
Vitamin A123IU2%
Vitamin B60.53mg26%
Vitamin C3mg6%
Calcium184mg18%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.