Main Dishes December 24, 2016
Calories
699
Sodium
565mg
23% DV
Fat
33g
52% DV
Protein
21g
43% DV
Carbs
55g
18% DV
Fiber
13g
53% DV
Roasted Pepper, Black Bean and Rice Enchiladas
181
These veggie and rice packed enchiladas are a quick and healthy weeknight meal.
8
2 ounces low fat cream cheese ( Neufchatel )
4 ounces canned green chiles
10 ounces roasted red pepper ( drained and diced )
14 ounces canned black beans ( rinsed and drained )
1 1/2 cups rice ( cooked )
1 whole chipotle chile ( seeded and diced )
1 teaspoon oregano
1/2 teaspoon garlic salt
1 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
8 whole flour tortillas
2 cups cheddar cheese ( shredded )
10 ounces enchilada sauce
4 ounces canned green chiles
10 ounces roasted red pepper ( drained and diced )
14 ounces canned black beans ( rinsed and drained )
1 1/2 cups rice ( cooked )
1 whole chipotle chile ( seeded and diced )
1 teaspoon oregano
1/2 teaspoon garlic salt
1 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
8 whole flour tortillas
2 cups cheddar cheese ( shredded )
10 ounces enchilada sauce
Preheat oven to 350.
Place the cream cheese in a microwave safe bowl. Microwave on high 1 minute or until very soft.
Combine the chiles, red peppers, black beans, rice, and chipotle pepper in a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
565mg
23% DV
Fat
33g
52% DV
Protein
21g
43% DV
Carbs
55g
18% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 5g 32%
Monosaturated Fat 18g 113%
Cholesterol 7mg 2%
Sodium 565mg 23%
Potassium 941mg 26%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 3g 7%
Vitamin A 435IU 8%
Vitamin B6 0.87mg 43%
Vitamin C 3mg 6%
Calcium 282mg 28%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.