Main DishesDecember 24, 2016
Calories
699
Sodium
565mg
23% DV
Fat
33g
52% DV
Protein
21g
43% DV
Carbs
55g
18% DV
Fiber
13g
53% DV
Roasted Pepper, Black Bean and Rice Enchiladas
167
These veggie and rice packed enchiladas are a quick and healthy weeknight meal.
8
2 ounces low fat cream cheese ( Neufchatel )
4 ounces canned green chiles
10 ounces roasted red pepper ( drained and diced )
14 ounces canned black beans ( rinsed and drained )
1 1/2 cups rice ( cooked )
1 whole chipotle chile ( seeded and diced )
1 teaspoon oregano
1/2 teaspoon garlic salt
1 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
8 whole flour tortillas
2 cups cheddar cheese ( shredded )
10 ounces enchilada sauce
4 ounces canned green chiles
10 ounces roasted red pepper ( drained and diced )
14 ounces canned black beans ( rinsed and drained )
1 1/2 cups rice ( cooked )
1 whole chipotle chile ( seeded and diced )
1 teaspoon oregano
1/2 teaspoon garlic salt
1 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
8 whole flour tortillas
2 cups cheddar cheese ( shredded )
10 ounces enchilada sauce
Preheat oven to 350.
Place the cream cheese in a microwave safe bowl. Microwave on high 1 minute or until very soft.
Combine the chiles, red peppers, black beans, rice, and chipotle pepper in a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
565mg
23% DV
Fat
33g
52% DV
Protein
21g
43% DV
Carbs
55g
18% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat5g32%
Monosaturated Fat18g113%
Cholesterol7mg2%
Sodium565mg23%
Potassium941mg26%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar3g7%
Vitamin A435IU8%
Vitamin B60.87mg43%
Vitamin C3mg6%
Calcium282mg28%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.