Main Dishes February 17, 2014
Calories
1844
Sodium
1221mg
50% DV
Fat
19g
29% DV
Protein
79g
159% DV
Carbs
362g
123% DV
Fiber
41g
164% DV
Roasted Red Pepper and Quinoa Enchiladas
184
It's a red #MeatlessMonday meal; red quinoa, red peppers, red enchilada sauce! You won't miss the meat in this hearty meal!
4
1 cup red quinoa, uncooked
1 cup onion, thinly sliced
1 tablespoon extra virgin olive oil
2 cups vegetable broth
2 cups cheddar cheese, shredded
12 ounces roasted red pepper, chopped
14 ounces canned black beans, rinsed and drained
2 teaspoons dried oregano
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic salt
1/8 teaspoon cayenne pepper
8 whole whole wheat, flour tortillas
20 ounces red enchilada sauce
1/2 cup onion, diced
1 cup onion, thinly sliced
1 tablespoon extra virgin olive oil
2 cups vegetable broth
2 cups cheddar cheese, shredded
12 ounces roasted red pepper, chopped
14 ounces canned black beans, rinsed and drained
2 teaspoons dried oregano
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic salt
1/8 teaspoon cayenne pepper
8 whole whole wheat, flour tortillas
20 ounces red enchilada sauce
1/2 cup onion, diced
Preheat oven to 350.
Heat a large skillet coated with cooking spray over medium-high heat. Add quinoa and lightly toast until the grain begins to pop. Add onions, olive and vegetable broth. Cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1844
Sodium
1221mg
50% DV
Fat
19g
29% DV
Protein
79g
159% DV
Carbs
362g
123% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 6g 37%
Monosaturated Fat 6g 40%
Cholesterol 18mg 6%
Sodium 1221mg 50%
Potassium 2516mg 71%
Protein 79g 159%
% DAILY VALUE*
Total Carbohydrate
Fiber 41g 164%
Sugar 9g 19%
Vitamin A 1288IU 25%
Vitamin B6 2mg 123%
Vitamin C 11mg 19%
Calcium 601mg 60%
Iron 44mg 245%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
