Main Dishes August 13, 2014
Calories
320
Sodium
462mg
19% DV
Fat
23g
36% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
9g
37% DV
Roasted Vegetable Medley
23
Roasted cauliflower, cherry tomatoes, and summer squash filled with the zesty flavor of lemon pepper and the aromatic flavor of Italian seasoning. A medley of different flavors, this roasted vegetable dish topped with creamy avocado can be served as a meal on its own or a side to any dish.
1
Roasted Garlic Cauliflower with Lemon Pepper
½ cauliflower head, cut into florets
3 cloves of garlic, minced
1 tablespoon olive oil
1 teaspoon lemon pepper
½ teaspoon crushed red pepper
1/4 teaspoon salt, more to taste
Roasted Summer Squash and Cherry Tomatoes with Italian Seasoning
1 summer squash or zucchini
1 cup cherry tomatoes, sliced in half
½ teaspoon Italian seasoning
½ teaspoon crushed red pepper
1/4 teaspoon salt, more to taste
Topping
½ avocado, diced
½ cauliflower head, cut into florets
3 cloves of garlic, minced
1 tablespoon olive oil
1 teaspoon lemon pepper
½ teaspoon crushed red pepper
1/4 teaspoon salt, more to taste
Roasted Summer Squash and Cherry Tomatoes with Italian Seasoning
1 summer squash or zucchini
1 cup cherry tomatoes, sliced in half
½ teaspoon Italian seasoning
½ teaspoon crushed red pepper
1/4 teaspoon salt, more to taste
Topping
½ avocado, diced
Preheat the oven to 400oF. Line two baking pans with foil. Lightly grease the surface with nonstick cooking spray.
Cut the cauliflower into smaller florets. Slice the cherry tomatoes in half. Cut the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
462mg
19% DV
Fat
23g
36% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 18%
Monosaturated Fat 16g 106%
Cholesterol 4mg 1%
Sodium 462mg 19%
Potassium 1233mg 35%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 8g 16%
Vitamin A 1579IU 31%
Vitamin B6 1mg 53%
Vitamin C 78mg 130%
Calcium 80mg 8%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.